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Fitness Programs

Boot Camp: Specifically designed to integrate tough work-outs with the support and motivation of a teamThe activities are challenging and each day of boot camp is unique.

Abs & Glutes: A strong core is essential for just about everything from sitting to running. This class will target to tighten up your midsection and tone your abs. 

Body and Soul: Moderately paced exercise for cardio conditioning and strength training. Great for Seniors, Pre/Postnatal women and anyone recovering from injuies.

Basketball: Attend open gym

Spinning: Spinning offers an energized atmosphere with an instructor who guides participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, and cool-down.

Water Aerobics: Spinning offers an energized atmosphere with an instructor who guides participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, and cool-down.

Fee: $4.00 to all participants

            SilverSneakers participants should bring their card

Maximum of 10 people per class.