Abs & Glutes: A strong core is essential for just about everything from sitting to running. This class will target to tighten up your midsection and tone your abs.
Body and Soul: Moderately paced exercise for cardio conditioning and strength training. Great for Seniors, Pre/Postnatal women and anyone recovering from injuies.
Basketball: Attend open gym
Water Aerobics: Spinning offers an energized atmosphere with an instructor who guides participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, and cool-down.
Fee: $4.00 to all participants
SilverSneakers participants should bring their card