Low Impact Exercise that builds muscle tone and increases Cardio Endurance

 

Spinning offers an energized atmosphere with an instructor who guides participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, and cool-down.

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Instructor: Eric

Days: Mondays and Wednesdays 

Times: 8:00AM-9:00AM

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Day: Saturday

Time: 10:15AM-11:15AM

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Fee: Discounted rate available to members

$10/ Nonmembers